🧪 Nutrition Facts
- Calories 370.6
- Total Fat 24.0 g
- Saturated Fat 13.0 g
- Cholesterol 79.9 mg
- Sodium 790.5 mg
- Potassium 202.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 224.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.6 calories per serving (1 Serving (170.0g)), Bacon Mac & Cheese Cavatappi Pasta with a Creamy Blend of Chequar, Mozzarella and Parmesan Cheeses and In-House Roasted Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 60% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 790.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Cavatappi Pasta (water, Enriched Cavatappi [semolina, Egg Whites, Niacin, Iron {ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk with Vitamin D Added, Cream, Bacon (pork Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Honey), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), 2% or Less of Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Onion, Sea Salt, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Mac & Cheese Cavatappi Pasta with a Creamy Blend of Chequar, Mozzarella and Parmesan Cheeses and In-House Roasted Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Mac & Cheese Cavatappi Pasta with a Creamy Blend of Chequar, Mozzarella and Parmesan Cheeses and In-House Roasted Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.6 kcal | 18.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 790.5 mg | 34% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 224.4 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 202.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Mac & Cheese Cavatappi Pasta with a Creamy Blend of Chequar, Mozzarella and Parmesan Cheeses and In-House Roasted Bacon accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.6 calories in Bacon Mac & Cheese Cavatappi Pasta with a Creamy Blend of Chequar, Mozzarella and Parmesan Cheeses and In-House Roasted Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Fishing (Standing/Wading) | 110.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Mac & Cheese Cavatappi Pasta with a Creamy Blend of Chequar, Mozzarella and Parmesan Cheeses and In-House Roasted Bacon
Is Bacon Mac & Cheese Cavatappi Pasta with a Creamy Blend of Chequar, Mozzarella and Parmesan Cheeses and In-House Roasted Bacon good for weight loss?
This dish is calorie-dense at 371 calories per 170g serving, making it challenging for weight loss goals. The high fat content (24g) and low fiber (1g) mean it won't keep you satisfied for long, which can lead to overeating.
Is Bacon Mac & Cheese Cavatappi Pasta with a Creamy Blend of Chequar, Mozzarella and Parmesan Cheeses and In-House Roasted Bacon good for muscle building?
The 14g of protein per serving provides a modest contribution to muscle repair and growth, though it's not exceptional for a 370-calorie portion. You'd need to pair this with additional protein sources or exercise to maximize muscle-building benefits.
Is Bacon Mac & Cheese Cavatappi Pasta with a Creamy Blend of Chequar, Mozzarella and Parmesan Cheeses and In-House Roasted Bacon good post-workout fuel?
While the protein and carbs offer some post-workout utility, the high saturated fat can slow digestion and nutrient absorption when your body needs quick replenishment. Better post-workout options would provide more carbs and protein with less saturated fat.
Is Bacon Mac & Cheese Cavatappi Pasta with a Creamy Blend of Chequar, Mozzarella and Parmesan Cheeses and In-House Roasted Bacon heart-healthy?
This isn't an ideal choice for heart health due to the combination of high sodium (790mg), saturated fat (13g), and cholesterol (80mg). The cheese-and-bacon-heavy composition makes this a food to enjoy occasionally rather than regularly if you're managing cardiovascular risk.
What should I watch out for with Bacon Mac & Cheese Cavatappi Pasta with a Creamy Blend of Chequar, Mozzarella and Parmesan Cheeses and In-House Roasted Bacon?
Sodium is the biggest concern at nearly 800mg per serving—that's about a third of the daily recommended limit in just one side dish. The saturated fat content (13g) is also relatively high, and the minimal fiber and modest potassium mean this won't support digestive health or electrolyte balance well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
