🧪 Nutrition Facts
- Calories 220.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 89.8 mg
- Potassium 70.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (47.0g)), Naked Uncoated Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (65.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Ground Roasted Peanuts, Sugar, Hydrogenated Palm Kernel Oil, Molasses, Cocoa, Less than 1% of Yellow Corn Flour, Salt, Dairy Product Solids, Palm Kernel Oil, Nonfat Milk, Monoglycerides, Soybean Oil, Soy Lecithin, Natural Flavor, Tbhq and Citric Acid (to Preserve Freshness), Annatto Color, Cornstarch.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naked Uncoated Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naked Uncoated Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 89.8 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naked Uncoated Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Naked Uncoated Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Golf (Riding Cart) | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naked Uncoated Bar
Is Naked Uncoated Bar good for weight loss?
This bar is calorie-dense at 220 calories per serving with minimal protein (3g) to keep you full, making it less ideal for weight loss. The high sugar content (19g) and low fiber (1g) mean it won't provide lasting satiety.
Is Naked Uncoated Bar good fuel for endurance activities?
For quick energy during endurance activities, the 35g of carbs can work, though the high sugar-to-fiber ratio means the energy may spike quickly rather than sustain steadily. You'd get better sustained fuel from a bar with more fiber and protein.
How might Naked Uncoated Bar affect blood sugar?
With 19g of sugar and only 1g of fiber, this bar will likely cause a rapid blood sugar spike followed by a potential crash. The carbs are mostly simple sugars with minimal protein to slow digestion.
Is Naked Uncoated Bar suitable for people with lactose intolerance?
This bar contains dairy product solids and nonfat milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Naked Uncoated Bar?
The sugar content is substantial at 19g per bar, nearly half the daily limit for many people. It also contains hydrogenated oils and preservatives like TBHQ, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
