🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 599.8 mg
- Potassium 220.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Smoked Salmon Sashimi Loin contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (68.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon, Salt, Celery Powder, and Natural Hardwood Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Smoked Salmon Sashimi Loin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Smoked Salmon Sashimi Loin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Smoked Salmon Sashimi Loin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 599.8 mg | 26% |
| Protein | 12.0 g | 24% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Smoked Salmon Sashimi Loin accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Lightly Smoked Salmon Sashimi Loin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kickboxing (Cardio) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Smoked Salmon Sashimi Loin
Is Lightly Smoked Salmon Sashimi Loin good for weight loss?
With just 70 calories and 12g of protein per serving, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while the low calorie density makes it easy to fit into a calorie deficit.
Is Lightly Smoked Salmon Sashimi Loin good for muscle building?
Lightly smoked salmon sashimi is a great protein source for muscle building, delivering 12g of quality protein in a modest 56g portion. Salmon also provides omega-3 fatty acids, which support muscle recovery and overall performance.
Is Lightly Smoked Salmon Sashimi Loin heart-healthy?
This sashimi supports heart health thanks to its low saturated fat (0.5g) and minimal cholesterol, combined with omega-3 fatty acids from the salmon. The potassium content also contributes to healthy blood pressure regulation.
How does Lightly Smoked Salmon Sashimi Loin fit a low-sodium diet?
At 600mg of sodium per serving, this exceeds what many people can comfortably fit into a low-sodium diet, especially if they're aiming for under 1,500-2,300mg daily. You'd need to be selective about portion size and monitor your other food choices carefully if sodium restriction is important for you.
What should I watch out for with Lightly Smoked Salmon Sashimi Loin?
The sodium content is fairly high at 600mg per serving, which is significant if you're eating multiple portions or watching your sodium intake throughout the day. Since salt and celery powder are primary ingredients, this processing adds considerably to the sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
