🧪 Nutrition Facts
- Calories 191.4
- Total Fat 10.5 g
- Saturated Fat 1.4 g
- Cholesterol 130.6 mg
- Sodium 282.4 mg
- Potassium 365.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.7 g
- Vitamin A 99.4 IU
- Vitamin B-12 8.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 177.6 IU
- Vitamin E 1.9 mg
- Calcium 351.4 mg
- Copper 0.2 mg
- Folate 9.2 µg
- Iron 2.7 mg
- Magnesium 35.9 mg
- Manganese 0.1 mg
- Niacin 4.8 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 450.8 mg
- Riboflavin 0.2 mg
- Thiamin 0.1 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.4 calories per serving (1 can drained (92.0g)), Sardines is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.5g, 51.1% of calories), including 1.4g of saturated fat. With 22.7g of protein per serving (45% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Atlantic, Canned in Oil, Drained with Bones.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sardines. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sardines — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sardines contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.4 kcal | 9.6% |
| Total Fat | 10.5 g | 14% |
| Saturated Fat | 1.4 g | 7% |
| Cholesterol | 130.6 mg | 44% |
| Sodium | 282.4 mg | 12% |
| Protein | 22.7 g | 45% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin D | 177.6 IU | 22% ✅ |
| Vitamin E | 1.9 mg | 13% |
| Thiamin (B-1) | 0.07 mg | 6% |
| Riboflavin (B-2) | 0.21 mg | 16% |
| Niacin (B-3) | 4.8 mg | 30% ✅ |
| Pantothenic Acid (B-5) | 0.59 mg | 12% |
| Vitamin B-6 | 0.15 mg | 9% |
| Folate | 9.2 µg | 2% |
| Vitamin B-12 | 8.22 µg | 343% ⭐ |
| Calcium | 351.4 mg | 27% ✅ |
| Iron | 2.7 mg | 15% |
| Potassium | 365.2 mg | 8% |
| Magnesium | 35.9 mg | 9% |
| Phosphorus | 450.8 mg | 36% ✅ |
| Zinc | 1.2 mg | 11% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.10 mg | 4% |
| Selenium | 48.5 µg | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sardines accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.4 calories in Sardines? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Lacrosse | 17.7 min |
Find more information on calories burned doing popular exercises.
