🧪 Nutrition Facts
- Calories 260.1
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 68.9 mg
- Sodium 561.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 14499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (255.0g)), Chef Salad with Homestyle Ranch Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 53.7% of calories), including 7.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce Mix (iceberg Lettuce, Romaine, Carrots, Red Cabbage), Homestyle Ranch Dressing (canola Oil, Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Oven-Roasted Chicken (skinless Boneless Chicken Breast), Cheddar Cheese (cultured Pasteurized Milk, Salt, Cheese Color, Enzymes), Ham (cured with: Water, Dextrose, Salt, Contains 2% or Less of Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Carrots, Red Cabbage.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Salad with Homestyle Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Salad with Homestyle Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 68.9 mg | 23% |
| Sodium | 561.0 mg | 24% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 14499.3 IU | 290% ⭐ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Salad with Homestyle Ranch Dressing accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Chef Salad with Homestyle Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Basketball: Game | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Salad with Homestyle Ranch Dressing
Is Chef Salad with Homestyle Ranch Dressing good for weight loss?
At 260 calories with 22g of protein and only 9g of carbs, this salad can fit well into a weight loss plan, especially since the protein helps keep you full. The main consideration is the ranch dressing, which contributes most of the fat and calories—you could ask for dressing on the side to control portions.
Is Chef Salad with Homestyle Ranch Dressing good for muscle building?
With 22g of protein from chicken, ham, and cheese, this salad provides a solid protein base for muscle recovery and building. Pair it with a carb source or strength training for optimal results.
Is Chef Salad with Homestyle Ranch Dressing heart-healthy?
While the salad itself is vegetable-based and reasonably balanced, the 7g of saturated fat and 561mg sodium from the dressing and cured meat could be concerns for heart health. Using less dressing would improve the nutritional profile.
How does the fiber in Chef Salad with Homestyle Ranch Dressing support digestion?
The 4.1g of fiber comes from the mixed greens, carrots, and red cabbage, supporting healthy digestion and helping you feel satisfied longer. This moderate amount of fiber also contributes to stable blood sugar levels.
What should I watch out for with Chef Salad with Homestyle Ranch Dressing?
The sodium content at 561mg is notable—about a quarter of the daily limit in one salad—largely from the ham and dressing. The dressing also contains several thickening gums and starches, so those watching processed ingredient intake should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
