🧪 Nutrition Facts
- Calories 300.3
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (71.0g)), Red Velvet Cupcakes Topped with Icing and Cake Crumbs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar , Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate , Riboflavin, Folic Acid), Water, Egg, Vegetable Oil (canola and Soybean), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Modified Corn Starch, Whey Powder, Color (red 40), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Salt, Diacetyl Tartaric Acid Esters of Mono and Diglycerides Artificial Flavor. Icing: Icing Sugar,, Cream Cheese (pasturized Cream Cheese Pasteurized Skim Milk, Bacterial Culture, Salt, Carob Bean Gum), Non-Hydrogenated Vegetable Oil Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Modified Corn Starch, Artificial Flavor, Salt, Beta Carotene, Polysorbate 60. Crumbs: Sugar, Bread Crumb (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Yeast, Canola Oil), Fructose, Canola Oil, Cocoa Powder (processed with Alkali), Color (red 40 Lake), Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Carob Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Cupcakes Topped with Icing and Cake Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Cupcakes Topped with Icing and Cake Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 28.0 g | 56% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet Cupcakes Topped with Icing and Cake Crumbs accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Red Velvet Cupcakes Topped with Icing and Cake Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Resistance Band Training | 63.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Cupcakes Topped with Icing and Cake Crumbs
How might Red Velvet Cupcakes Topped with Icing and Cake Crumbs affect blood sugar?
With 36g of carbs and 28g of sugar from refined ingredients like bleached flour and icing sugar, this cupcake will cause a rapid spike in blood sugar. The low fiber and protein content means there's little to slow down that absorption.
Is Red Velvet Cupcakes Topped with Icing and Cake Crumbs heart-healthy?
The combination of saturated fat, trans fats from the shortening, and high sugar makes this cupcake less heart-friendly. While a single serving won't cause problems, regular consumption could contribute to elevated cholesterol and blood pressure over time.
Is Red Velvet Cupcakes Topped with Icing and Cake Crumbs suitable for people with lactose intolerance?
The cream cheese icing and whey powder in the cake base both contain lactose, so this isn't suitable for people with lactose intolerance.
Is Red Velvet Cupcakes Topped with Icing and Cake Crumbs gluten-free?
This cupcake contains wheat flour, wheat gluten, and enriched wheat flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Red Velvet Cupcakes Topped with Icing and Cake Crumbs?
This cupcake packs 28g of sugar—nearly three-quarters of the daily recommended limit for many people—in a single 71g serving. The high saturated fat (6g) and sodium (240mg) from the icing and cake base add up quickly, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
