🧪 Nutrition Facts
- Calories 230.4
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.9 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Fuji Apple & Cranberry Tuna Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 64% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna (tuna, Water Salt), Mayonnaise (expeller-Pressed Canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Whole Egg, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate), Fuji Apple, Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Cultured Dextrose, Lemon Juice, Black Pepper, Dill Weed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fuji Apple & Cranberry Tuna Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fuji Apple & Cranberry Tuna Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fuji Apple & Cranberry Tuna Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fuji Apple & Cranberry Tuna Salad accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Fuji Apple & Cranberry Tuna Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 8 minutes per mile | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fuji Apple & Cranberry Tuna Salad
Is Fuji Apple & Cranberry Tuna Salad good for weight loss?
At 230 calories per 85g serving, this salad is moderate in calories, but the 15g of fat—mostly from mayonnaise—makes it fairly calorie-dense. It could fit into a weight loss plan if portions are controlled and paired with lower-calorie foods, though the mayonnaise base means you're getting significant calories from fat rather than from filling protein or fiber.
Is Fuji Apple & Cranberry Tuna Salad good for muscle building?
The 11g of protein per serving provides a decent foundation for muscle repair, and tuna is a high-quality protein source. However, the modest portion size and relatively low protein-to-calorie ratio (about 1.9g protein per 50 calories) mean you'd want to pair this with additional protein sources to meet typical muscle-building needs.
Will Fuji Apple & Cranberry Tuna Salad keep me feeling full?
With only 1g of fiber and modest protein relative to the calorie count, this salad alone won't keep you feeling full for long. The high fat content provides some satiety, but you'd likely benefit from adding more filling elements like whole grains or additional vegetables to make it a more satisfying meal.
Is Fuji Apple & Cranberry Tuna Salad a good snack for kids?
The combination of tuna, apple, and cranberries could appeal to kids who like fruit-forward flavors, but the mayonnaise-heavy texture and dill seasoning may not suit picky eaters. The sweetened cranberries add familiar sweetness, though the overall savory profile is fairly sophisticated for younger palates.
What diets does Fuji Apple & Cranberry Tuna Salad suit?
This salad works well for low-carb and keto diets given its 8g carbs and high fat content. It's also suitable for gluten-free diets. The mayonnaise and added sugars in the cranberries make it less ideal for strict sugar-conscious or whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
