🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Flavored Syrup contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose-Fructose Syrup (wheat), Water, Concentrated Chokeberry Juice, Citric Acid, Concentrated Cherry Juice (1.36% of Reconstituted Juice), Concentrated Juices from Blackcurrant and Carrot, Ascorbic Acid, Artificial Cherry Flavour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Flavored Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Flavored Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Flavored Syrup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Cherry Flavored Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Boxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Flavored Syrup
Is Cherry Flavored Syrup good for weight loss?
This syrup is challenging for weight loss due to its high sugar content—24g per 30ml serving delivers nearly 100 calories with no fiber or protein to create satiety. Small portions could fit into a calorie budget, but the liquid form means you won't feel full from it.
How might Cherry Flavored Syrup affect blood sugar?
Expect a rapid blood sugar spike from this syrup, as it's nearly pure sugar with no fiber, fat, or protein to slow absorption. The combination of glucose and fructose will cause a quick energy rise followed by a potential crash.
Is Cherry Flavored Syrup gluten-free?
No, this product contains wheat in its glucose-fructose syrup ingredient, making it unsuitable for a gluten-free diet.
What diets does Cherry Flavored Syrup suit?
This syrup is best suited for occasional use in diets without strict sugar limitations, such as standard balanced eating where you account for added sugars. It's not compatible with low-sugar, keto, or diabetic-friendly diets due to its sugar content.
What should I watch out for with Cherry Flavored Syrup?
The sugar content is the main concern, with 24g per serving representing most of your daily added sugar limit in a single portion. Additionally, the ingredient list contains wheat-based glucose-fructose syrup, so it isn't suitable for those avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
