🧪 Nutrition Facts
- Calories 170.1
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Creamy Garlic Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 95.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Buttermilk, Distilled Vinegar, Sugar, Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Red Wine Vinegar, Garlic Juice, Roasted Garlic, Egg Yolk, Natural Flavor, Extra Virgin Olive Oil, Garlic*, Spice, Onion*, Cornstarch, Maltodextrin, Xanthan Gum, Sodium Benzoate Added as a Preservative, Yeast Extract, Lactic Acid, Canola Oil, Sesame Seed Oil, Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Garlic Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Garlic Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Garlic Dressing accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Creamy Garlic Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Resistance Band Training | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Garlic Dressing
Is Creamy Garlic Dressing good for weight loss?
Creamy garlic dressing is calorie-dense at 170 calories per 30g serving, with 18g of fat and minimal protein, making it less ideal for weight loss. A small amount can work in a balanced diet, but portion control is important since the calories add up quickly.
Is Creamy Garlic Dressing a good snack for kids?
The strong garlic flavor might be too intense for many kids, and the savory profile doesn't align with typical child preferences, though nutritionally it contains no harmful ingredients for children.
Is Creamy Garlic Dressing suitable for people with lactose intolerance?
This dressing contains buttermilk and Romano cheese, both dairy products with lactose, so it's not suitable for people with lactose intolerance.
Is Creamy Garlic Dressing gluten-free?
The ingredient list doesn't include obvious gluten sources like wheat, barley, or rye, though the presence of cornstarch and other processed ingredients means cross-contamination is possible without a certified gluten-free label.
What diets does Creamy Garlic Dressing suit?
This dressing works for standard omnivorous diets but doesn't suit vegan, vegetarian (due to egg yolk), or dairy-free diets. It's not keto-friendly due to 2g carbs per serving, and those avoiding processed foods should note the multiple additives and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
