🧪 Nutrition Facts
- Calories 380.8
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 51.0 mg
- Sodium 768.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 23.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.8 calories per serving (1 Serving (340.0g)), Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (47.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 768.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Cooked Pork (cooked Pork, Water, Seasoning [salt, Spices, Garlic Powder, Onion Powder, Pork Stock, Spice Extractives, Extractives of Paprika], 2% or Less of Brown Sugar, Molasses, Pork Flavor, Mustard Paste [vinegar, Water, Mustard Seed], Natural Smoke Flavor), Cooked Brown Rice (water, Brown Rice), Green Bell Peppers, Red Bell Peppers, Tomato Puree (water, Tomato Paste), Cooked Red Quinoa (water, Red Quinoa), Water, Sweet Corn, Black Beans ([water, Black Beans], Salt), Roasted Red Bell Pepper Puree, 2% or Less of Modified Cornstarch, Sugar, Cilantro, Jalapeno Puree (jalapeno Peppers, Vinegar, Salt), Salt, Garlic, Dried Onions, Spices, Lime Rice Concentrate, Cayenne Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 768.4 mg | 33% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 7.0 g | 14% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 54.1 mg | 60% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Jumping Rope | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls
Is Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls good for weight loss?
At 381 calories with 23g of protein and 4.1g of fiber per serving, this bowl can fit into a weight loss plan if portion-controlled. The protein and fiber content will help you feel satisfied, though the moderate calorie density means you'd want to be mindful of portion sizes or pair it with lower-calorie sides.
Is Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls good for muscle building?
With 23g of protein from the pork and beans, this meal provides a solid protein base for muscle recovery and building. Combined with the carbs from brown rice and quinoa, you're getting a reasonably well-balanced post-activity meal, though athletes might prefer higher protein options.
Is Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls good post-workout fuel?
This is a solid post-workout option with its 23g protein, 45g carbs, and balanced macronutrient profile to support recovery and glycogen replenishment. The brown rice and quinoa provide sustained energy while the pork delivers the amino acids your muscles need.
Is Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls heart-healthy?
The saturated fat is kept low at 4g, and cholesterol is modest at 51mg, which are heart-friendly numbers. However, the high sodium content is a concern for cardiovascular health, so this would be better as an occasional meal rather than a dietary staple if you're watching blood pressure.
What should I watch out for with Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls?
The sodium content at 768mg is notable—nearly a third of the daily recommended limit in a single bowl. If you're monitoring salt intake for blood pressure or other health reasons, this spicy dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
