🧪 Nutrition Facts
- Calories 340.4
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.4 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (127.0g)), Meat Lovers Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 43.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, and Salt], Soybean Oil, Yeast, Contains 2% or Less of: Malt Extract, Non-Fat Dry Milk, Sugar, Natural & Artificial Yeast Flavor, Salt, Vinegar), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cooked Italian Sausage (pork, Seasoning [salt, Spices, Dextrose, Garlic, and Onion Powder], Flavorings), Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Water, Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Dextrose, Garlic Powder, Lactic Acid Starter Culture, Natural Spice Extractives, Oleoresin of Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Canadian Style Bacon Made with Pork Sirloin Hips, Natural Smoke Flavor Added (cured with Water, Sugar, Salt, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Natural Smoke Flavor, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Hard Salami (beef and Pork, Salt, Contains 2% or Less of: Dextrose, Water, Spices, Garlic Powder, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan and Romano Made from Cow's Milk Cheese Blend (pasteurized Milk and Part Skim Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Seasoning (salt, Spices, Paprika, Onion & Garlic), Garlic, Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Diacetate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Lovers Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Lovers Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.4 mg | 13% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 199.4 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Lovers Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Meat Lovers Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Jumping Rope | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Lovers Pizza
Is Meat Lovers Pizza good for weight loss?
This pizza slice is relatively calorie-dense at 340 calories per serving, making it challenging for weight loss without careful portion control. The high sodium content at 870mg per slice may also promote water retention. You'd need to balance it with lighter meals and regular activity, or stick to a single slice rather than multiple servings.
Is Meat Lovers Pizza good for muscle building?
With 16g of protein per slice, this pizza can contribute to muscle-building goals, especially when combined with resistance training. However, the protein comes alongside significant saturated fat and sodium, so it works best as an occasional post-workout option rather than a primary protein source.
Is Meat Lovers Pizza good post-workout fuel?
The 16g protein and 31g carbs make this a reasonable post-workout option if you've had an intense session, as both macros help with recovery. Just be mindful that one slice alone may not provide enough total calories or nutrients for optimal recovery depending on your workout intensity.
How might Meat Lovers Pizza affect blood sugar?
With 31g carbs and only 1g fiber, this pizza will raise blood sugar moderately, though the sugar content itself is low at 3g per slice. The refined wheat flour in the crust means the carbs digest relatively quickly, so it's less ideal for stable energy unless paired with protein-rich foods.
What should I watch out for with Meat Lovers Pizza?
The sodium content at 870mg per slice is quite high—nearly 40% of the daily recommended limit in just one piece. The cured and processed meats (pepperoni, sausage, bacon, salami) contain preservatives like sodium nitrite and BHA/BHT, which some people prefer to limit. This combination of sodium and saturated fat (6g) makes it worth monitoring if you're managing blood pressure or cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
