🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Cauliflower and Green Beans is a very low-calorie food at 40.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, French Cut Green Beans, Onions, Tommy's Seasoning (sea Salt, Garlic, Onions and Spices), Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Cauliflower and Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Cauliflower and Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Cauliflower and Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Cauliflower and Green Beans accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Seasoned Cauliflower and Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Fishing (Standing/Wading) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Cauliflower and Green Beans
Is Seasoned Cauliflower and Green Beans good for weight loss?
This is an excellent choice for weight loss, with only 40 calories per 85g serving and just 1g of fat. The 2g of fiber and low sugar content help you feel satisfied without derailing your calorie goals.
Is Seasoned Cauliflower and Green Beans a good snack for kids?
Most kids enjoy this mix, especially if they like mild flavors—the seasoning is gentle rather than spicy. The soft texture of cooked green beans and cauliflower makes it easy for younger children to eat.
What diets does Seasoned Cauliflower and Green Beans suit?
It works well for vegetarian, vegan, keto, paleo, and whole-food-focused diets. The minimal processing and clean ingredient list make it suitable for most eating approaches.
What does Seasoned Cauliflower and Green Beans pair well with for a balanced meal?
Pair it with a lean protein like grilled chicken, baked fish, or tofu to create a complete meal. It also complements whole grains like brown rice or quinoa nicely.
How does Seasoned Cauliflower and Green Beans fit into a balanced diet?
This vegetable side contributes important micronutrients and fiber while keeping calories low, making it ideal for filling half your plate with vegetables. Adding a protein source and complex carb will round out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
