🧪 Nutrition Facts
- Calories 290.3
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (75.0g)), Mini Cupcakes, Lemon Drop is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (56.1% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Vegetable Oil (canola and Soybean), Modified Cornstarch, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Wheat Gluten, Salt, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Artificial Flavor. Icing: Icing Sugar, Non-Hydrogenated Vegetable Oil Shortening (canola, Palm, Modified Palm and Palm Kernel Oils), Glucose Syrup, Water, Skim Milk Powder, Butter (cream, Salt), Artificial Flavor, Salt, Polysorbate 60. Lemon Filling: Water, Sugar, Glucose Syrup, Modified Corn Starch, Enriched Wheat Flour, Modified Palm Oil, Citric Acid, Salt, Sodium Citrate, Xanthan Gum, Lemon Puree (water, Citric Acid, Sugar, Lemon Pulp, High Fructose Corn Syrup, Lemon Juice Concentrate, Lemon Oil, Sodium Citrate), Gellan Gum, Sodium Benzoate (preservative), Artificial Flavor, Titanium Dioxide (color), Yellow 6, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Gellan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Cupcakes, Lemon Drop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Cupcakes, Lemon Drop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Cupcakes, Lemon Drop accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Mini Cupcakes, Lemon Drop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Climbing Stairs (Moderate) | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Cupcakes, Lemon Drop
How might Mini Cupcakes, Lemon Drop affect blood sugar?
With 40g of carbs and 30g of sugar in a single cupcake, these will cause a rapid spike in blood sugar. The simple carbs from refined flour and sugar provide little fiber or protein to slow digestion.
Is Mini Cupcakes, Lemon Drop suitable for people with lactose intolerance?
While the icing and filling contain skim milk powder and butter, the amounts are relatively small. People with mild lactose intolerance might tolerate them, but those with severe sensitivity should avoid them.
Is Mini Cupcakes, Lemon Drop gluten-free?
No, these cupcakes contain wheat flour and wheat gluten, making them unsuitable for anyone avoiding gluten.
What diets does Mini Cupcakes, Lemon Drop suit?
These are best limited on most health-focused diets due to their high sugar content and refined carbs. They don't work well for keto, paleo, or low-sugar approaches, though they fit into a standard Western diet in moderation.
What should I watch out for with Mini Cupcakes, Lemon Drop?
These cupcakes are very high in sugar at 30g per serving, which is most of the daily limit for many people. They also contain wheat and soy, so they're not suitable if you have allergies to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
