🧪 Nutrition Facts
- Calories 224.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 43.3 mg
- Sodium 609.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 224.6 calories per serving (1 Serving (114.0g)), Beef Chili is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 609.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Spices, Oats, Vegetable Protein Product (soy Flour, Caramel Color), Tomato Paste, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.6 kcal | 11.2% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 43.3 mg | 14% |
| Sodium | 609.9 mg | 27% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1749.9 IU | 35% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 29.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Chili accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 224.6 calories in Beef Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.0 min |
| Walking: 17 minutes per mile | 38.8 min |
| Cycling (Low Intensity) | 24.6 min |
| HIIT | 20.8 min |
| Running: 6 minutes per mile | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Chili
Is Beef Chili good for weight loss?
Beef chili can fit into a weight loss plan since it's relatively moderate in calories at about 225 per serving. The 14g of protein and 2.1g of fiber help with satiety, though the 16g of fat means portions should be controlled.
Is Beef Chili good for muscle building?
With 14g of protein per serving and a good amount of iron at 2.7mg, beef chili supports muscle building and recovery. Pairing it with other protein sources throughout the day will help you meet higher protein targets for muscle growth.
Is Beef Chili heart-healthy?
The saturated fat at 6g per serving and cholesterol at 43.3mg are moderate concerns for heart health, though not extreme. The fiber content and relatively low sugar (2g) are positive factors, but the high sodium works against cardiovascular benefits.
How does Beef Chili fit a low-sodium diet?
This chili is not well-suited for a low-sodium diet with 609.9mg per 114g serving. Making your own chili with less added salt or choosing products labeled low-sodium would be better options if you're managing sodium intake.
What should I watch out for with Beef Chili?
The sodium content at 610mg per serving is quite high—nearly a third of the daily limit for many people. If you're sensitive to sodium or monitoring your intake, you may want to enjoy this occasionally or look for lower-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
