🧪 Nutrition Facts
- Calories 319.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.7 mg
- Sodium 479.9 mg
- Potassium 120.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.1 g
- Sugars 23.0 g
- Protein 7.0 g
- Vitamin A 999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 80.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.9 calories per serving (1 Serving (129.0g)), Butter Milk Pancakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (76.7% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Whey, Soy Flour, Buttermilk, Whole Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt. Vitamin Supplement: Vitamin a (palmitate), Vitamin D (cholecalciferol), Vitamin E (dl-Alpha Tocopheryl Acetate), Vitamin C (asorbic Acid), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacinamide, Vitamin B5 (d-Calcium Pantothenate), Vitamin B6 (pyridoxine Hcl), Vitamin B12 (cyanocobalamin), Folic Acid, Biotin, Maltodextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Milk Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Milk Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.9 kcal | 16% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 7.0 g | 14% |
| Vitamin A | 999.8 IU | 20% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 80.0 IU | 10% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Milk Pancakes accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.9 calories in Butter Milk Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Running: 7 minutes per mile | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Milk Pancakes
Is Butter Milk Pancakes good fuel for endurance activities?
Buttermilk pancakes can work as pre-activity fuel since they're carb-rich and relatively low in fat, making them easier to digest than heavier foods. However, the high sugar content means energy may spike and dip quickly rather than providing sustained fuel for longer efforts.
How might Butter Milk Pancakes affect blood sugar?
With 60g of carbs and 23g of sugar against only 2.1g of fiber, these pancakes will cause a notable blood sugar rise. Pairing them with protein or fat—like eggs, yogurt, or nuts—would help moderate the impact.
Is Butter Milk Pancakes heart-healthy?
The saturated fat content is quite low at just 1g per serving, and cholesterol is minimal, which are positives. However, the high sugar intake isn't ideal for heart health, as excessive added sugars are linked to cardiovascular risk.
How does Butter Milk Pancakes fit a low-sodium diet?
At nearly 480mg of sodium per pancake, these don't fit well into a strict low-sodium diet. A single serving uses up a meaningful portion of a typical 2,300mg daily sodium limit, and multiple pancakes would make it hard to stay within that target.
What should I watch out for with Butter Milk Pancakes?
These pancakes contain 23g of sugar per serving, which is quite high—that's about 55% of a typical daily limit. The sodium content of 480mg per serving isn't negligible either, so if you're eating more than one pancake or topping it with sweet additions, you'll quickly exceed recommended amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
