🧪 Nutrition Facts
- Calories 169.7
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.4 mg
- Sodium 440.2 mg
- Potassium 105.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (84.0g)), Fully Cooked Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Wheat Flour, Modified Cornstarch. Contains 2% or Less of: Sugar, Tomato Paste, Distilled Vinegar, Honey, Salt, Molasses, Sodium Phosphates, Spices, Smoke Flavor, Caramel Color, Garlic Powder, Onion Powder, Xanthan Gum, Corn Syrup Solids, Lemon Juice, Lemon Oil, Garlic Extract, Garlic Oil. Blanched in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Chicken Wings accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Fully Cooked Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Treadmill Walking (Incline) | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Chicken Wings
Is Fully Cooked Chicken Wings good for weight loss?
At 170 calories per serving with 16g of protein, these wings can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 7g of carbs and 9g of fat per serving mean you'll want to account for them in your daily totals.
Is Fully Cooked Chicken Wings good for muscle building?
The 16g of protein per 84g serving makes these wings a reasonable protein source for muscle building. They're not the leanest option available, but combined with strength training and adequate overall nutrition, they can contribute to your protein needs.
Is Fully Cooked Chicken Wings heart-healthy?
The saturated fat content is relatively modest at 2g per serving, and cholesterol is low at 45.4mg. However, the sodium level of 440mg is worth considering if you're watching your intake for heart health, especially since wings are often eaten in multiples.
How does Fully Cooked Chicken Wings fit a low-sodium diet?
At 440mg of sodium per serving, these wings are moderately high for a single portion on a low-sodium diet. If you're aiming for under 1,500-2,300mg daily, you'd need to be selective about other sodium sources if you include these.
What should I watch out for with Fully Cooked Chicken Wings?
These wings are breaded and fried, so the wheat flour and vegetable oil coating adds extra calories and carbs compared to plain chicken. The ingredient list includes several additives like sodium phosphates and corn syrup solids, which you may want to minimize depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
