🧪 Nutrition Facts
- Calories 140.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 9.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Dill Dressing contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 88.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (canola And/or Soybean), Distilled Vinegar, High Fructose Corn Syrup, Water, Salt, Contains Less than 2% of Spice, Dill Weed, Garlic Powder, Onion Powder, Propylene Glycol Alginate, Xanthan Gum, Sugar, Polysorbate 60, Natural Flavor, Calcium Disodium Edta to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Dill Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Dill Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Dill Dressing accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Creamy Dill Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Resistance Band Training | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Dill Dressing
Is Creamy Dill Dressing good for weight loss?
Creamy dill dressing is calorie-dense at 140 calories per 30ml serving, with minimal protein to keep you satisfied. While a small drizzle won't derail your goals, it's easy to use more than a serving, quickly adding calories from fat and added sugars to your meal.
Is Creamy Dill Dressing a good snack for kids?
It can work for kids who enjoy dill flavor, though the sodium content is relatively high at nearly 280mg per serving. Use it sparingly as a condiment rather than a main flavoring component.
Is Creamy Dill Dressing gluten-free?
Yes, this dressing appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, if you have celiac disease or severe gluten sensitivity, check the manufacturer's label for cross-contamination warnings.
What diets does Creamy Dill Dressing suit?
This dressing suits omnivorous, pescatarian, and vegetarian diets. It's not suitable for vegan diets due to potential dairy ingredients, and the high fructose corn syrup makes it less ideal for keto or strict low-sugar approaches.
What does Creamy Dill Dressing pair well with for a balanced meal?
This dressing pairs best with crisp green salads, roasted vegetables, or as a topping for baked fish and salmon. It also works well with crudités like cucumber slices, bell peppers, and cherry tomatoes for a light appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
