🧪 Nutrition Facts
- Calories 149.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 399.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Low Fat Ice Cream Sandwich contains 149.8 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (77.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Bleached Wheat Flour, Corn Syrup, Polydextrose, Cocoa Processed with Alkali, Caramel Color, Dextrose, Whey Protein, Palm Oil, Corn Flour, Cream, Cocoa, Calcium Carbonate, Baking Soda, Inulin (dietary Fiber), Modified Corn Starch, Salt, Mono and Diglycerides, Cellulose Gel, Soy Lecithin, Propylene Glycol Monostearate, Guar Gum, Mono Glycerides, Carob Bean Gum, Sorbitol, Cellulose Gum, Citric Acid, Natural Flavor, Carrageenan, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Low Fat Ice Cream Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Low Fat Ice Cream Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Vitamin A | 399.7 IU | 8% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Low Fat Ice Cream Sandwich accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Chocolate Low Fat Ice Cream Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Step Aerobics | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Low Fat Ice Cream Sandwich
Is Chocolate Low Fat Ice Cream Sandwich good for weight loss?
At around 150 calories per sandwich with only 2g of fat, this could fit into a weight loss plan if portion-controlled. However, the 15g of sugar and relatively high carbs (30g) mean it's better enjoyed occasionally rather than as a regular snack, since these nutrients can contribute to cravings and energy dips.
How might Chocolate Low Fat Ice Cream Sandwich affect blood sugar?
With 30g of carbs and 15g of sugar but also 3g of fiber, this will cause a moderate rise in blood sugar. The net carbs (around 27g) are significant enough that people managing blood sugar should pair it with protein or fat to slow absorption, or limit consumption.
Is Chocolate Low Fat Ice Cream Sandwich suitable for people with lactose intolerance?
This contains skim milk, cream, and whey protein, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Chocolate Low Fat Ice Cream Sandwich gluten-free?
No—bleached wheat flour is a primary ingredient, so this contains gluten.
What should I watch out for with Chocolate Low Fat Ice Cream Sandwich?
The 15g of sugar per sandwich is substantial—nearly 40% of a typical daily limit. If you're sensitive to artificial additives, note the presence of propylene glycol monostearate and multiple gums used as thickeners. The wheat flour makes this unsuitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
