🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 320.1 mg
- Potassium 15.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Caesar Dressing contains 90.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), Distilled Vinegar, Maltodextrin, Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Salt, Sugar, Cellulose Gel and Cellulose Gum, Contains Less than 2% of: Garlic, Lemon Juice Concentrate, Egg Yolks, Olive Oil, Spices, Titanium Dioxide (color), Xanthan Gum, Natural Flavor (milk), Lactic Acid, Potassium Sorbate, Calcium Disodium Edta and Sodium Benzoate (preservatives), Onion*, Molasses, Corn Syrup, Caravel Color, Garlic*, Anchovy (fish), Tamarind.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Caesar Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Caesar Dressing accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Light Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Fishing (Standing/Wading) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Caesar Dressing
Is Light Caesar Dressing good for weight loss?
Light Caesar dressing can fit into a weight loss plan since it's relatively low in calories at 90 per serving, with only 1g of sugar and a modest 8g of fat. However, the sodium content is fairly high at 320mg per 30ml serving, so be mindful of portion sizes if you're watching your overall intake.
Is Light Caesar Dressing a good snack for kids?
While the flavor profile is kid-friendly and the calorie content is modest, the high sodium level and complex ingredient list with preservatives make it less ideal as a primary dressing choice for children. A homemade or simpler dressing alternative might be better for younger kids.
Is Light Caesar Dressing suitable for people with lactose intolerance?
This dressing contains Parmesan cheese and milk-based ingredients, making it unsuitable for people with lactose intolerance. The label also lists 'natural flavor (milk)' as an additional source of dairy.
Is Light Caesar Dressing gluten-free?
The ingredient list doesn't explicitly contain wheat, barley, rye, or their derivatives, suggesting this dressing is likely gluten-free. However, without a certified gluten-free label, there's a small risk of cross-contamination during production.
What diets does Light Caesar Dressing suit?
This dressing works well for keto and low-carb diets given its 4g carbs and 1g sugar per serving. It's less ideal for vegan diets due to the cheese, egg yolks, and fish (anchovy), though it could fit into paleo or Mediterranean-style eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
