🧪 Nutrition Facts
- Calories 330.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 70.5 mg
- Sodium 34.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (150.0g)), Asian-Style Cooked Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (63.6% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Egg Noodle Pasta (durum Wheat Semolina, Egg Powder, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian-Style Cooked Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian-Style Cooked Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 70.5 mg | 24% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 19.5 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian-Style Cooked Noodles accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Asian-Style Cooked Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 14 minutes per mile | 47.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian-Style Cooked Noodles
Is Asian-Style Cooked Noodles good for weight loss?
At 330 calories per serving with moderate protein (14g), these noodles are calorie-dense enough that portion control matters for weight loss. The high carbohydrate content (52g) means they're best paired with protein and vegetables rather than eaten alone.
Is Asian-Style Cooked Noodles good for muscle building?
With 14g of protein per 150g serving, these noodles provide a decent protein contribution, though you'd want to combine them with additional protein sources like meat, tofu, or legumes to meet typical muscle-building needs.
Is Asian-Style Cooked Noodles good post-workout fuel?
The carb-to-protein ratio here is favorable for recovery, offering 52g of carbs to replenish glycogen alongside 14g of protein for muscle repair. Adding a protein source would optimize the meal further.
Is Asian-Style Cooked Noodles good fuel for endurance activities?
These noodles work well as an endurance fuel source given their carbohydrate content and low fiber (3g), which won't weigh heavily during activity. The modest fat and protein also provide sustained energy.
Is Asian-Style Cooked Noodles gluten-free?
No, these are not gluten-free—they're made from durum wheat semolina, which contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
