🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 4499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spring Mix Salad is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Baby Lettuces (red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Organic Mizuna, Organic Red & Green Chard, Organic Baby Spinach, Organic Arugula, Organic Frisee, Organic Radicchio.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spring Mix Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Mix Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Mix Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 4499.9 IU | 90% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Mix Salad accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Spring Mix Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Lifting Weights | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Mix Salad
Is Spring Mix Salad good for weight loss?
Spring mix is excellent for weight loss because it's extremely low in calories—only about 20 calories per serving—while providing fiber and volume to help you feel satisfied. You can eat a generous portion without worrying about calorie intake, making it ideal as a base for filling meals.
Is Spring Mix Salad a good snack for kids?
Spring mix can work for kids, though the slightly bitter notes from ingredients like arugula and radicchio might not appeal to younger palates. Pairing it with kid-friendly toppings and dressings helps make it more enjoyable for children.
What vitamins or minerals stand out in Spring Mix Salad?
The standout nutrient here is vitamin C at 30mg per serving, supporting immune function and skin health. Iron content at 3.6mg is also notable, especially since the greens contain plant-based iron that pairs well with vitamin C for better absorption.
What diets does Spring Mix Salad suit?
This salad works well with virtually any eating pattern, including keto, paleo, vegan, vegetarian, low-carb, and whole-food diets. Its minimal carbs and fat make it compatible with calorie-counting approaches too.
What does Spring Mix Salad pair well with for a balanced meal?
Combine spring mix with a protein source like grilled chicken, salmon, or beans, plus a healthy fat like avocado or nuts to create a balanced meal. A whole-grain component such as quinoa or whole wheat bread rounds out the nutrition profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
