🧪 Nutrition Facts
- Calories 259.8
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.0 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 749.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (136.0g)), Asiago Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 63.1% of calories), including 5.0g of saturated fat.
📝 Ingredients
Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Grape Tomatoes, Asiago Cheese (cultured Milk, Enzymes, Salt), Olives (olives, Water, Salt and Ferrous Gluconate [added to Stabilize Color]), Peppers, Soybean Oil, Olive Oil, Red Wine Vinegar, Sugar, Sodium Lactate, Sodium Diacetate, Garlic, Seasoning (grated Parmesan Cheese [pasteurized Part-Skim Milk, Culture, Salt, Enzymes, Cellulose/corn Flour {anti Caking}], Garlic, Salt, Spices), Salt, Black Pepper, Potassium Sorbate and Sodium Benzoate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate
Fortification / Enrichment Agents: Ferrous Sulfate, Ferrous Gluconate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asiago Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asiago Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 749.4 IU | 15% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asiago Pasta Salad accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Asiago Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Yoga | 63.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asiago Pasta Salad
Is Asiago Pasta Salad heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, sodium, and oils used in the dressing. While the cholesterol is low at 15mg, the saturated fat and sodium levels work against cardiovascular benefits.
How does Asiago Pasta Salad fit a low-sodium diet?
At 590mg of sodium per 136g serving, this pasta salad is too high for a strict low-sodium diet. People limiting sodium should either eat a smaller portion or look for a lower-sodium alternative.
Is Asiago Pasta Salad suitable for people with lactose intolerance?
This product contains both Asiago cheese and Parmesan cheese, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Asiago Pasta Salad gluten-free?
The pasta is made from durum wheat semolina, so this salad is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Asiago Pasta Salad?
The sodium content is moderately high at 590mg per serving, which adds up quickly if you have more than one portion. The fat content is substantial at 19g per serving, with 5g coming from saturated fat, so it's worth considering if you're watching your overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
