🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bread & Butter Pickle Spears is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cucumbers, Water, Vinegar, Salt, Spices, Calcium Chloride, Sucralose, Yellow 5, Natural Flavors, Polysorbate 80.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bread & Butter Pickle Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bread & Butter Pickle Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bread & Butter Pickle Spears accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Bread & Butter Pickle Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Bench Press | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bread & Butter Pickle Spears
Is Bread & Butter Pickle Spears good for weight loss?
At just 4 calories per serving with essentially no protein, carbs, or fat, these pickles are an excellent low-calorie snack option for weight loss. They can help satisfy cravings for something tangy and crunchy without meaningfully impacting your daily calorie intake.
Is Bread & Butter Pickle Spears a good snack for kids?
Most kids enjoy the tangy, crunchy texture of pickles, though the sour vinegar flavor may be polarizing depending on individual taste preferences. The bright yellow color from food dye appeals to children, though parents may want to note the artificial additives.
What diets does Bread & Butter Pickle Spears suit?
These spears work well for keto, low-carb, and intermittent fasting diets due to their minimal carbohydrate content. They're also suitable for vegan and vegetarian eating patterns.
What does Bread & Butter Pickle Spears pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, deli meats, or hard-boiled eggs to create a more balanced snack. They also complement sandwiches, burgers, or grain bowls where they add flavor and texture without extra calories.
How does Bread & Butter Pickle Spears fit into a balanced diet?
While pickles add virtually no nutritional value beyond flavor, their very low calorie and carb content means they can be enjoyed freely without disrupting portion balance. However, the high sodium content (280mg per small serving) should be monitored if you're tracking salt intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
