🧪 Nutrition Facts
- Calories 69.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 39.9 mg
- Sodium 609.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Pepperoni Slices contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 609.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Turkey, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Pepperoni Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Pepperoni Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 609.9 mg | 27% ⚠️ |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Pepperoni Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Turkey Pepperoni Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Backpacking | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Pepperoni Slices
Is Turkey Pepperoni Slices good for weight loss?
Turkey pepperoni can work for weight loss since it's low in calories at 70 per serving and provides substantial protein to keep you satisfied. The zero carbs and minimal fat also make it compatible with lower-carb approaches.
Is Turkey Pepperoni Slices good for muscle building?
With 8g of protein per 30g serving, turkey pepperoni offers decent protein density for muscle support. It's a convenient protein source, though you'd likely want to pair it with other whole foods for complete amino acid profiles and micronutrients.
Is Turkey Pepperoni Slices heart-healthy?
While saturated fat is relatively low at 1.5g, the high sodium intake could be a concern for heart health if consumed regularly. The cholesterol content is modest, but the processed nature and preservatives mean this isn't an ideal everyday choice for cardiovascular wellness.
How does Turkey Pepperoni Slices fit a low-sodium diet?
This product isn't suitable for a low-sodium diet, as one serving provides 610mg of sodium—about 27% of a typical 2,300mg daily limit. You'd need to account for this carefully if you're managing sodium intake for blood pressure or other health reasons.
What should I watch out for with Turkey Pepperoni Slices?
The sodium content at 610mg per serving is quite high—that's over a quarter of the daily limit for many people. Additionally, it contains processed preservatives like sodium nitrite, BHA, and BHT, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
