🧪 Nutrition Facts
- Calories 320.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 15.2 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (127.0g)), Stuffed Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (48.5% of calories). It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Seasoned Beef Steak (beef, Water, Dextrose, Modified Food Starch, Salt, Spices, Sodium Phosphate, Tomato Powder, Garlic Powder, Onion Powder, Autolyzed Yeast, Hydrolyzed Soy Protein, Caramel Color, Natural Spice Oils), Low Fat Mozzarella Cheese with Modified Food Starch ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non-Fat Milk, Modified Food Starch), Provolone Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride), Onions, Palm Oil (with Lecithin, Natural Flavors, Beta Carotene), Contains Less than 2% of: Red & Green Peppers, Sugar, Fully Hydrogenated Palm Kernel Oil with Soy Lecithin,seasoning (corn Maltodextrin, Whey, Wheat Flour, Palm Oil, Salt, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Granular Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Sunflower Oil, Corn Syrup, Methylcellulose, Sweet Cream Buttermilk, Lactic Acid, Flavor, Xanthan Gum, Sodium Phosphate, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Citric Acid, Disodium Phosphate, Disodium Inosinate and Guanylate, Sodium Caseinate, Annatto, Turmeric), Modified Corn Starch, Seasoning ( Sweet Cream Buttermilk, Non Fat Milk Solids, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Whey, Maltodextrin, Sugar, Autolyzed Yeast Extract, Salt, Natural and Artificial Flavor, Onion Powder, Garlic Powder, Titanium Dioxide, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid, Disodium Inosinate & Guanylate, Whey Protein Concentrate, Disodium Phosphate, Spice, Succinic Acid, Butter [cream, Salt], Extractives of Annatto, Lactic Acid, Extractives of Turmeric), Fully Hydrogenated Soybean Oil, Beef Flavor, Salt, Dried Egg Yolks, Dough Conditioner (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- and Diglycerides, Whey, Ethoxylated Mono- and Diglycerides, Wheat Flour), Yeast, Soy Lecithin, Whey, Soy Flour, Dried Egg Whites, Powdered Cellulose.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 250.2 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Sandwiches accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Stuffed Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Push-ups | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Sandwiches
Is Stuffed Sandwiches good for weight loss?
At 320 calories per sandwich with modest protein (10g), this is moderately calorie-dense for its size. The low fiber content (1g) means it won't keep you satisfied for long, which could make portion control challenging.
Is Stuffed Sandwiches good for muscle building?
With only 10g of protein per sandwich, this won't meaningfully support muscle growth on its own. You'd need to pair it with additional protein sources to meet typical muscle-building nutrition goals.
How might Stuffed Sandwiches affect blood sugar?
The refined flour base and 39g of carbs with only 1g of fiber means this will cause a relatively quick blood sugar spike. The minimal fiber won't slow digestion or help stabilize your glucose response.
Is Stuffed Sandwiches heart-healthy?
While the cholesterol is low, the saturated fat (7g) and sodium content are concerns for heart health. The reliance on processed ingredients and hydrogenated oils also isn't ideal for cardiovascular wellness.
What should I watch out for with Stuffed Sandwiches?
The sodium content is substantial at 540mg per sandwich—roughly a quarter of the daily limit—so watch your total sodium intake if eating multiple items. The ingredient list is quite long and heavily processed, featuring multiple additives and refined grains that offer minimal nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
