🧪 Nutrition Facts
- Calories 100.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.8 mg
- Sodium 649.3 mg
- Potassium 570.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Chicken & Rice Soup contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (63.1% of calories). One thing to note: a single serving contains 649.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Carrots, Roasted White Meat Chicken, Diced Tomatoes in Tomato Juice, Wild Rice, Rice, Contains Less than 2% of Celery, Corn Starch, Salt, Potassium Chloride, Carrot Puree, Autolyzed Yeast Extract, Chicken Fat, Yeast Extract, Natural Flavor, Dehydrated Parsley, Sodium Phosphates, Corn Syrup Solids, Isolated Soy Protein, Citric Acid, Maltodextrin, Xanthan Gum, Beta Carotene (for Color), Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Chicken & Rice Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Chicken & Rice Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 649.3 mg | 28% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 570.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Chicken & Rice Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Homestyle Chicken & Rice Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Chicken & Rice Soup
Is Homestyle Chicken & Rice Soup good for weight loss?
At just 100 calories per serving with 6g of protein and 2g of fiber, this soup can work well for weight loss when portion-controlled. The low fat content and high water volume from broth help keep you full without excess calories.
Is Homestyle Chicken & Rice Soup heart-healthy?
The low saturated fat and cholesterol make this a reasonable choice for heart health, though the sodium level is a consideration if you have hypertension or are following a heart-healthy sodium restriction.
How does Homestyle Chicken & Rice Soup fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet due to its 649mg sodium content per serving. You'd want to look for a reduced-sodium version or make homemade soup instead.
Is Homestyle Chicken & Rice Soup gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, but it does contain corn starch and other thickening agents. Without a gluten-free certification label, those with celiac disease should contact the manufacturer to confirm.
What should I watch out for with Homestyle Chicken & Rice Soup?
The sodium content is notably high at 649mg per serving—nearly 30% of the daily limit in just one bowl. This makes it less ideal if you're watching salt intake or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
