🧪 Nutrition Facts
- Calories 79.5
- Total Fat 2.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 630.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rajma Masala, Hot contains 79.5 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (50.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Kidney Beans, Tomato Paste, Tomatoes, Onions, Spices, Canola Oil, Green Bell Pepper, Waxy Rice Starch, Salt, Garlic Powder, Turmeric, Paprika, Chili Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rajma Masala, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rajma Masala, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rajma Masala, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rajma Masala, Hot accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Rajma Masala, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| StairMaster / Stair Climber | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rajma Masala, Hot
Is Rajma Masala, Hot good for weight loss?
Rajma masala is fairly low in calories at about 80 per serving, with decent protein and fiber to help you feel full. The 10g of carbs and minimal fat make it a reasonable choice for weight loss, though the 630mg of sodium per serving is something to monitor if you're watching your overall salt intake.
Is Rajma Masala, Hot heart-healthy?
This dish supports heart health with very low saturated fat at just 0.2g and a good fiber content of 3g per serving. The minimal amount of oil and high proportion of beans and vegetables make it a heart-friendly choice overall.
How does Rajma Masala, Hot fit a low-sodium diet?
At 630mg of sodium per 142g serving, rajma masala is relatively high in salt and wouldn't be ideal for a strict low-sodium diet. You might consider making it at home with reduced salt, or limiting portion sizes if you include it in your meal planning.
Is Rajma Masala, Hot gluten-free?
Yes, rajma masala is gluten-free based on its ingredients, which contain beans, tomatoes, spices, and oil without any wheat or gluten-containing grains.
What should I watch out for with Rajma Masala, Hot?
The sodium content is notably high at 630mg per serving, which could add up quickly if you eat this regularly or pair it with other salty foods. If you're sensitive to sodium or managing blood pressure, consider rinsing canned beans first or looking for lower-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
