🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Croutons is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil, Yeast, Salt 2% or Less of Dehydrated Parsley, High Fructose Corn Syrup, Cultured Nonfat Milk, Onion Powder, Whey, Garlic Powder, Natural and Artificial Flavor (milk, Edta and Bha [preservatives]), Autolyzed Yeast Extract, Calcium Propionate (preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzymes, Sodium Stearoyl Lactylate, Lactic Acid, Hydrolyzed Corn Protein, Calcium Lactate, Disodium Inosinate, Disodium Guanylate, Citric Acid, Tbhq (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Tbhq, Calcium Propionate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Croutons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Croutons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Croutons accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Ranch Croutons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Deadlift | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Croutons
Is Ranch Croutons good for weight loss?
Ranch croutons are quite calorie-dense for their serving size at 30 calories per 7 grams, meaning they add up quickly if you're not careful with portions. The minimal protein content (1g) won't help you feel full, so they're best used sparingly as a salad topper rather than eaten as a standalone snack during weight loss.
Is Ranch Croutons a good snack for kids?
Kids typically enjoy the familiar ranch flavor, though the small serving size means they won't provide much nutrition. Since these are best used as a condiment rather than a main snack, they're fine for kids in moderation alongside other foods.
Is Ranch Croutons suitable for people with lactose intolerance?
These croutons contain cultured nonfat milk, whey, and calcium lactate, making them unsuitable for people with lactose intolerance. The milk-based ingredients are present throughout the seasoning blend.
Is Ranch Croutons gluten-free?
No, these croutons are not gluten-free. Enriched wheat flour is the primary ingredient, and malted barley flour adds additional gluten.
What diets does Ranch Croutons suit?
Ranch croutons work well for omnivorous, flexitarian, and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or lactose-free diets due to their wheat flour and milk-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
