🧪 Nutrition Facts
- Calories 409.4
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 89.7 mg
- Sodium 788.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 1000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.4 calories per serving (1 Serving (230.0g)), Pastel Azteca is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 43.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 788.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (chicken Breast, Water, Potato Starch, Sea Salt), Corn Tortillas (corn Masa Flour [corn Masa, Propionic Acid, Guar Gum, Cellulose Gum, Benzoic Acid, Phosphoric Acid, Enzymes, Trace of Lime], Water), Tomatoes, Quesadilla Cheese (cultured Pasteurized Milk and Skim Milk, Sea Salt, Enzymes, Annatto [color]), Cream (pasteurized Whole Milk, Cream, Modified Corn Starch, Guar Gum, Carrageenan, Salt, Cultures, Annatto [color]), Onion, Poblano Pepper, Fire Roasted Corn, Sour Cream (cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Chicken Broth (water, Chicken Juices, Salt), Salted Butter (cream [milk], Salt), Garlic, Green Chile Peppers (green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Canola Oil, Cultured Dextrose, Sea Salt, Chicken Base (chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Cane Sugar, Dried Whey, Flavorings, Turmeric [color]), Enriched Unbleached Flour (wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Cilantro, Black Pepper, Onion Powder, Garlic Powder, Chili Powder (chili Pepper, Spices, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Propionic Acid
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pastel Azteca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pastel Azteca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.4 kcal | 20.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 89.7 mg | 30% |
| Sodium | 788.9 mg | 34% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 1000.5 IU | 20% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 299.0 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pastel Azteca accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.4 calories in Pastel Azteca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.6 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 37.9 min |
| Step Aerobics | 40.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pastel Azteca
Is Pastel Azteca good for weight loss?
At 409 calories with 24g of protein per serving, this dish can fit into a weight loss plan if portions are controlled, though the 20g of fat—half of which is saturated—means it's calorie-dense. The 3.9g of fiber and solid protein content help with satiety, but you'd want to pair it with lower-calorie sides rather than eating it as a standalone meal.
Is Pastel Azteca good for muscle building?
With 24g of protein in a single serving, Pastel Azteca provides a meaningful protein boost for muscle recovery and growth. Combined with its carbohydrates, this dish works well as part of a post-workout meal or as protein-containing lunch or dinner.
Is Pastel Azteca good post-workout fuel?
This is a solid post-workout option with its 24g protein and 35g carbs to replenish glycogen and support muscle repair. The balanced macronutrient profile makes it practical for recovery, though the higher fat content means it digests a bit slower than leaner post-workout choices.
Is Pastel Azteca heart-healthy?
The saturated fat and sodium levels are both considerations for heart health—10g of saturated fat is substantial for a single serving, and the 789mg of sodium represents meaningful sodium intake in one meal. If you have blood pressure or cholesterol concerns, enjoy this occasionally rather than regularly, and balance it with heart-friendly meals elsewhere in your day.
What should I watch out for with Pastel Azteca?
The sodium content at 789mg per serving is quite high—about one-third of many people's daily limit—so be mindful if you're watching your salt intake. The 10g of saturated fat is also noteworthy; while one serving fits into most diets, regular consumption should be balanced with lower-fat meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
