🧪 Nutrition Facts
- Calories 169.4
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 540.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Traditional Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Milk, Butter (cream, Salt), Sour Cream (grade a Cream, Non-Fat Milk, Non-Fat Dry Milk, Culture, Enzyme), Cream, Chicory Root Extract (inulin), Salt Cultured Dextrose, Parsley, Xanthan Gum, Locust Bean Gum, Spice Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 540.4 mg | 23% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Mashed Potatoes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Traditional Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Yoga | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Mashed Potatoes
Is Traditional Mashed Potatoes good for weight loss?
At 169 calories per 140g serving, mashed potatoes are reasonably moderate in calories, but the 9g of fat per serving comes primarily from butter and sour cream, which can add up quickly if portions aren't controlled. The 5g of fiber and 3g of protein provide some satiety, though these levels are modest.
Is Traditional Mashed Potatoes heart-healthy?
The 5g of saturated fat and 25mg of cholesterol aren't ideal for heart health, especially when dairy-based side dishes are eaten regularly. The sodium level is also a consideration for those managing blood pressure.
How does the fiber in Traditional Mashed Potatoes support digestion?
With 5g of fiber per serving, these mashed potatoes support digestive regularity better than many potato preparations. The fiber likely comes from the chicory root extract (inulin), which acts as a prebiotic to feed beneficial gut bacteria.
How does Traditional Mashed Potatoes fit a low-sodium diet?
At 540mg of sodium per serving, this dish uses up roughly 23% of a 2,300mg daily sodium limit, making it a moderate-sodium food that requires careful pairing with other low-sodium foods to stay within target limits.
What should I watch out for with Traditional Mashed Potatoes?
The saturated fat content at 5g per serving is notable, and sodium reaches 540mg—about a quarter of the daily limit for many people. Portion sizes tend to be generous with this comfort food, so it's easy to consume more calories and sodium than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
