🧪 Nutrition Facts
- Calories 100.1
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Cheddar Cheese Sticks contains 100.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Cheddar Cheese Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Cheddar Cheese Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Cheddar Cheese Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Cheddar Cheese Sticks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Mild Cheddar Cheese Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Burpees | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Cheddar Cheese Sticks
Is Mild Cheddar Cheese Sticks good for weight loss?
These cheese sticks are fairly calorie-dense at 100 calories per 24g stick, so portion control matters if you're watching your weight. They're high in protein and low in carbs, which can help you feel satisfied, but the 8g of fat per stick means they're best enjoyed occasionally as part of a balanced diet rather than as a frequent snack.
Is Mild Cheddar Cheese Sticks a good snack for kids?
Cheese sticks are a classic kid favorite—they're convenient to grab, taste mild and familiar, and provide 6g of protein plus calcium for growing bones. Just keep portions modest since they're fairly rich.
Is Mild Cheddar Cheese Sticks suitable for people with lactose intolerance?
People with lactose intolerance should avoid these, as they're made from milk and contain lactose that isn't removed during cheese production. While some aged cheeses have lower lactose, mild cheddar sticks typically retain enough lactose to trigger symptoms in sensitive individuals.
What diets does Mild Cheddar Cheese Sticks suit?
These work well for keto and low-carb diets thanks to their 1g carbs and decent protein content. They're also suitable for paleo and carnivore approaches, though they don't fit dairy-free or vegan diets.
What does Mild Cheddar Cheese Sticks pair well with for a balanced meal?
Pair them with fresh fruit like apples or grapes, vegetables like bell peppers or carrot sticks, or whole grain crackers for a more substantial snack. They also work nicely alongside cured meats and nuts for a simple charcuterie-style plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
