🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.9 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deluxe American Deli Slices contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid as a Preservative, Annatto and Oleoresin Paprika Color, Soy Lecithin (release Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe American Deli Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe American Deli Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe American Deli Slices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Deluxe American Deli Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Shadowboxing | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe American Deli Slices
Is Deluxe American Deli Slices good for weight loss?
At 80 calories per slice, these cheese slices can fit into a weight loss plan if portions are controlled. However, they're relatively high in fat (7g) and saturated fat (4g) for a small serving, so you'd want to use them sparingly.
Is Deluxe American Deli Slices a good snack for kids?
Kids typically enjoy cheese, and this product is a convenient, familiar option that many families use in sandwiches and wraps. Keep portions moderate since the sodium content is relatively high.
Is Deluxe American Deli Slices suitable for people with lactose intolerance?
These slices contain milk and milk-derived ingredients, so they're not suitable for people with lactose intolerance.
What diets does Deluxe American Deli Slices suit?
These work well for low-carb and keto diets since they have just 1g of carbs per slice. They're also acceptable for omnivorous and standard American diets, though the high sodium content (270mg per slice) may concern those watching their salt intake.
What does Deluxe American Deli Slices pair well with for a balanced meal?
These slices work best in sandwiches with whole grain bread, fresh vegetables like tomatoes and lettuce, and lean proteins such as turkey or roast beef. They also pair nicely with whole fruits or veggie sticks on the side for a more balanced lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
