🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Sauce, Teriyaki contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic Puree (garlic, Water), Pineapple in Pineapple Juice, Pineapple Juice Concentrate, Ginger Puree (ginger, Water), Rice Vinegar, Cornstarch, Tamari Powder (tamari Soy Sauce [soybeans, Salt, Wheat], Maltodextrin, Salt), Sesame Seeds, Sesame Oil, Garlic, Onions, Onion Powder, Ginger Powder, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Sauce, Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Sauce, Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Sauce, Teriyaki accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Asian Sauce, Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Swimming (Moderate Intensity) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Sauce, Teriyaki
Is Asian Sauce, Teriyaki good for weight loss?
Teriyaki sauce is quite high in sugar at 10g per 30g serving, making it less ideal for weight loss despite being low in calories. Use it sparingly as a flavoring rather than pouring it generously over your food.
Is Asian Sauce, Teriyaki a good snack for kids?
Kids often enjoy the sweet, savory flavor of teriyaki sauce, and it can help make vegetables or proteins more appealing. The main consideration is the sodium content at 380mg per serving, which is notable for young children.
Is Asian Sauce, Teriyaki gluten-free?
This sauce contains wheat in both the soy sauce and tamari powder, so it is not gluten-free.
What diets does Asian Sauce, Teriyaki suit?
It works well for most standard diets, though it's not suitable for gluten-free or strict low-sugar diets. The sauce suits omnivorous eating patterns and can fit into Mediterranean or Asian-inspired meal plans when used in moderation.
What does Asian Sauce, Teriyaki pair well with for a balanced meal?
This sauce pairs excellently with grilled chicken, salmon, or beef, and works wonderfully drizzled over stir-fried vegetables and rice. It also complements grilled tofu and noodle dishes for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
