🧪 Nutrition Facts
- Calories 189.8
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 94.9 mg
- Sodium 760.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Buffalo-Style Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 760.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Wheat Flour, Modified Food Starch, Sodium Phosphates, Salt. Coated with: Hot Sauce (red Ripe Peppers, Distilled Vinegar, Salt), Water, Soybean Oil, Chili Pepper, Cellulose Gum, Modified Corn Starch, Salt, Spice Extractives, Garlic Powder. Balanched in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo-Style Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo-Style Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 760.2 mg | 33% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo-Style Wings accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Buffalo-Style Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: Game | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo-Style Wings
Is Buffalo-Style Wings good for weight loss?
Buffalo wings can fit into a weight loss plan since they're relatively modest in calories at about 190 per serving, with a decent protein-to-calorie ratio. However, the fat content is substantial, so portion control matters—these aren't a food you can eat unlimited amounts of while maintaining a calorie deficit.
Is Buffalo-Style Wings good for muscle building?
With 14g of protein per 84g serving, buffalo wings provide a solid protein boost for muscle building. The protein concentration is good, though you'd want to pair them with other nutrient-dense foods to round out your diet.
Is Buffalo-Style Wings heart-healthy?
These wings aren't ideal for heart health due to their saturated fat and cholesterol content, plus the high sodium levels. While the saturated fat amount per serving is moderate, the sodium is a bigger concern for cardiovascular wellness.
How does Buffalo-Style Wings fit a low-sodium diet?
Buffalo wings don't fit well into a low-sodium diet—at 760mg per 84g serving, they exceed what most people should consume in a single snack. You'd need to account for this sodium carefully if you're managing a restricted sodium intake.
What should I watch out for with Buffalo-Style Wings?
The sodium content is quite high at 760mg per serving, which is worth noting if you're monitoring salt intake. Since these are fried, the overall fat content and cooking method mean they're calorie-dense despite the modest serving size, so eating larger portions can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
