🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 199.9 mg
- Potassium 35.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 217.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 5.0g of saturated fat. It provides a noteworthy 217.0mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Low-Moisture Part-Skim Mozzarella Cheese (organic Cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes), Organic Provolone Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Organic Romano Cheese (organic Cultured Pasteurized Cow's Milk, Salt, Animal Enzymes, Microbial Enzymes), Organic Parmesan Cheese (organic Cultured Pasteurized Cow's Milk, Salt, Microbial Enzymes), Anticake (powdered Cellulose).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 217.0 mg | 17% |
| Iron | 0.1 mg | 1% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Wrestling | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese
Is Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese good for weight loss?
This cheese blend is calorie-dense at 100 calories per ounce, so portions need to be controlled if you're watching your weight. The high protein-to-carb ratio (8g protein, 1g carbs) makes it satisfying in small amounts, which can help with portion control.
Is Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese heart-healthy?
The saturated fat and sodium levels are worth considering if you have heart concerns, though the moderate cholesterol (25mg) is relatively low for cheese. Using this blend sparingly as a flavoring ingredient rather than eating it by the handful can help keep these nutrients in check.
Is Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese suitable for people with lactose intolerance?
Hard cheeses like Provolone, Romano, and Parmesan are naturally low in lactose due to their aging process, and the part-skim mozzarella is also relatively low. Most people with lactose intolerance can tolerate aged cheese blends like this one, though individual tolerance varies.
What diets does Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese suit?
This works well for keto and low-carb diets given the minimal carbs and protein content. It's suitable for vegetarian diets (microbial enzymes are used instead of animal rennet in most of the blend, though Romano contains animal enzymes). Paleo diets can accommodate it in moderation.
What should I watch out for with Italian Style Blend Organic Low-Moisture Part-Skim Mozzarella, Provolone, Romano & Parmesan Finely Shredded Cheese?
Sodium is the main concern at 200mg per ounce—a typical serving or two can quickly add up. The saturated fat content at 5g per serving is also notable if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
