🧪 Nutrition Facts
- Calories 149.8
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 64.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Googoo Cluster Chocolaty Covered Peanuts Swirled with Ribbons of Marshmallow & Caramel in Chocolate Ice Cream contains 149.8 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sweet Cream Buttermilk, High Fructose Corn Syrup, Marshmallow Base (corn Syrup, Sugar, Water, Gum Arabic), Caramel Swirl (corn Syrup, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar, Corn Syrup], Water, Sugar, Cream, Butter [cream, Salt], Salt, Sodium Alginate, Xanthan Gum, Mono and Diglycerides, Natural Flavor, Pectin, Sodium Bicarbonate, Sodium Citrate), Sugar, Corn Syrup, Chocolaty Covered Peanuts (roasted Peanuts [peanuts, Salt, Peanut And/or Soybean Oil], Sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Butterfat, Salt, Soy Lecithin, Natural Flavor), Whey, Cocoa (processed with Alkali), Contains Less than 2% of Mono and Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Gum Arabic, Sodium Alginate, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Googoo Cluster Chocolaty Covered Peanuts Swirled with Ribbons of Marshmallow & Caramel in Chocolate Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Googoo Cluster Chocolaty Covered Peanuts Swirled with Ribbons of Marshmallow & Caramel in Chocolate Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 64.7 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Googoo Cluster Chocolaty Covered Peanuts Swirled with Ribbons of Marshmallow & Caramel in Chocolate Ice Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Googoo Cluster Chocolaty Covered Peanuts Swirled with Ribbons of Marshmallow & Caramel in Chocolate Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Resistance Band Training | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Googoo Cluster Chocolaty Covered Peanuts Swirled with Ribbons of Marshmallow & Caramel in Chocolate Ice Cream
Is Googoo Cluster Chocolaty Covered Peanuts Swirled with Ribbons of Marshmallow & Caramel in Chocolate Ice Cream good for weight loss?
This ice cream is fairly calorie-dense at 150 calories per serving, but the bigger concern is the sugar content—16g per serving makes up most of the carbohydrates. For weight loss, you'd want to enjoy this only occasionally and in small portions, as the combination of high sugar and moderate fat can add up quickly.
How might Googoo Cluster Chocolaty Covered Peanuts Swirled with Ribbons of Marshmallow & Caramel in Chocolate Ice Cream affect blood sugar?
With 16g of sugar and minimal fiber in a single serving, this ice cream will cause a rapid spike in blood sugar. The high fructose corn syrup and added sugars mean the impact on your blood glucose will be swift and pronounced.
Is Googoo Cluster Chocolaty Covered Peanuts Swirled with Ribbons of Marshmallow & Caramel in Chocolate Ice Cream suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains milkfat, nonfat milk, buttermilk, cream, and butter—all significant sources of lactose.
Is Googoo Cluster Chocolaty Covered Peanuts Swirled with Ribbons of Marshmallow & Caramel in Chocolate Ice Cream gluten-free?
Based on the ingredient list provided, there are no gluten-containing grains listed. However, the product doesn't carry a certified gluten-free label, so cross-contamination during manufacturing is possible.
What should I watch out for with Googoo Cluster Chocolaty Covered Peanuts Swirled with Ribbons of Marshmallow & Caramel in Chocolate Ice Cream?
The sugar content is substantial at 16g per serving, which accounts for over 75% of the carbohydrates. If you have a peanut or soy allergy, this product contains both; it also lists multiple emulsifiers and gums that some people find causes digestive upset.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
