🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.8 mg
- Potassium 520.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.9 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Red Bell Pepper is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (83.4% of calories). One thing to note: a single serving contains 640.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Tomato Paste, Organic Red Bell Pepper Puree, Salt, Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Red Bell Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Red Bell Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Red Bell Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Sodium | 640.8 mg | 28% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.8 IU | 20% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 520.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Red Bell Pepper accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Tomato Red Bell Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Zumba | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Red Bell Pepper
Is Tomato Red Bell Pepper good for weight loss?
At just 45.6 calories per serving, this is an excellent low-calorie option for weight loss. The fiber content helps you feel fuller longer, though the 8g of sugar per serving means it's best consumed in moderation if you're watching added sugars.
Is Tomato Red Bell Pepper heart-healthy?
The potassium content (520.8mg) and low fat profile support heart health, but the high sodium level works against this benefit. For cardiovascular wellness, consider using smaller portions or rinsing if possible to reduce sodium impact.
How does Tomato Red Bell Pepper fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to its 640.8mg sodium per serving. You'd be better off choosing fresh tomatoes and peppers, or seeking out a low-sodium version of this product.
What diets does Tomato Red Bell Pepper suit?
This suits vegan, vegetarian, and paleo diets well thanks to its plant-based ingredients and minimal processing. It works for keto and low-carb approaches too, given the 10g carbs and absence of fat, though the sugar content is moderate.
What should I watch out for with Tomato Red Bell Pepper?
The sodium content is quite high at 640.8mg per 240ml serving—nearly 28% of the daily limit. If you're sensitive to salt or monitoring your sodium intake, you'll want to be mindful of portion sizes or frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
