🧪 Nutrition Facts
- Calories 2.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Tea is a very low-calorie food at 2.0 calories per serving (100.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.4g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rosehip 55%, Hibiscus Flowers 25% Apple Elderberry
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.0 kcal | 0.1% |
| Total Carbohydrate | 0.4 g | 0% |
| Total Sugars | 0.2 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Tea accounts for 0.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2.0 calories in Fruit Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.2 min |
| Walking: 17 minutes per mile | 0.3 min |
| Cycling (Low Intensity) | 0.2 min |
| HIIT | 0.2 min |
| Elliptical (High Intensity) | 0.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Tea
Is Fruit Tea good for weight loss?
Fruit tea is excellent for weight loss since it's virtually calorie-free at just 2 calories per 100ml and contains no fat or protein. You can drink it freely without worrying about your calorie intake, making it a great alternative to sugary beverages.
Is Fruit Tea a good snack for kids?
Fruit tea is a kid-friendly beverage that provides natural fruit flavors without added sugars or artificial ingredients. The blend of rosehip, hibiscus, apple, and elderberry offers familiar fruity tastes that most children enjoy.
What diets does Fruit Tea suit?
This tea works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for diabetic-friendly eating plans given its minimal sugar content of 0.2g per 100ml.
What does Fruit Tea pair well with for a balanced meal?
Pair fruit tea with protein-rich snacks like yogurt, cheese, or nuts for a balanced mini-meal. It also complements lighter foods such as salads, whole grain toast, or fresh fruit.
How does Fruit Tea fit into a balanced diet?
Fruit tea contributes to a balanced diet as a hydrating, calorie-free beverage that can replace sugary drinks. The rosehip and elderberry provide some vitamin C and antioxidants, though the amounts are modest since tea is mostly water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
