🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 333.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 26.6 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tamarind Pulp with Chilli contains 148.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (95.1% of calories), of which 26.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Natural Tamarind Fruit Pulp, Corn Syrup, Citric Acid, Ground Chilli Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamarind Pulp with Chilli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamarind Pulp with Chilli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamarind Pulp with Chilli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 0.7 g | 1% |
| Sodium | 333.0 mg | 14% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 26.6 g | 53% |
| Protein | 0.3 g | 1% |
| Vitamin C | 0.8 mg | 1% |
| Calcium | 25.8 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamarind Pulp with Chilli accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Tamarind Pulp with Chilli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Backpacking | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamarind Pulp with Chilli
Is Tamarind Pulp with Chilli good for weight loss?
This isn't an ideal choice for weight loss—it's calorie-dense for its portion size and very high in sugar at 26.6g per 60g serving, which can drive hunger and cravings rather than promote satiety.
Is Tamarind Pulp with Chilli good fuel for endurance activities?
The high sugar and carbohydrate content could provide quick energy for endurance activities, though the small serving size means you'd need to eat more to fuel a workout meaningfully. It's best paired with protein or fat for sustained energy.
How might Tamarind Pulp with Chilli affect blood sugar?
With 26.6g of sugar in a 60g serving, this will cause a rapid blood sugar spike. The combination of added sugar and corn syrup means there's minimal fiber to slow absorption.
Is Tamarind Pulp with Chilli gluten-free?
Yes, this product appears to be gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Tamarind Pulp with Chilli?
The sugar content is substantial, making up most of the carbohydrates, and sodium is notably elevated at 333mg per serving. If you have blood sugar concerns or are limiting sodium intake, this product should be occasional at best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
