🧪 Nutrition Facts
- Calories 80.6
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 91.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Young Coconut Juice with Pulp contains 80.6 calories per serving (260.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (89.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Coconut Juice, Water, Young Coconut Pulp, Sugar, Sodium Metabisulphite (for Color Retention)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Young Coconut Juice with Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Young Coconut Juice with Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 91.0 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Calcium | 39.0 mg | 3% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Young Coconut Juice with Pulp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in All Natural Young Coconut Juice with Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| House Cleaning | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Young Coconut Juice with Pulp
Is All Natural Young Coconut Juice with Pulp good for weight loss?
At 81 calories per serving, this beverage is relatively low in calories, but the 18g of sugar means most of those calories come from simple carbs. For weight loss, it's better enjoyed occasionally or in smaller portions rather than as a regular drink.
How might All Natural Young Coconut Juice with Pulp affect blood sugar?
With 18g of sugar and minimal fiber or protein to slow absorption, this drink will cause a fairly quick rise in blood sugar. People managing diabetes or prediabetes should be cautious with portion sizes.
What diets does All Natural Young Coconut Juice with Pulp suit?
This works for paleo and whole-food diets if you're okay with the added sugar and preservative, though it's less ideal for strict keto, low-carb, or very low-sugar approaches. It's naturally vegan and dairy-free.
What should I watch out for with All Natural Young Coconut Juice with Pulp?
The sugar content is the main concern—18g per 260ml serving is substantial, nearly half the daily limit for added sugars recommended by health agencies. Sodium metabisulphite is added as a preservative, which some people may want to limit.
What does All Natural Young Coconut Juice with Pulp pair well with for a balanced meal?
Pair it with protein-rich foods like nuts, seeds, yogurt, or eggs to help moderate the blood sugar impact. It also complements savory meals rather than sweet ones, so enjoy it alongside lunch or dinner rather than as a standalone snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
