🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 409.7 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Organic Crinkle Cut French Fries contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (70.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Potatoes, Organic Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Organic Crinkle Cut French Fries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Organic Crinkle Cut French Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Organic Crinkle Cut French Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Potassium | 409.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Organic Crinkle Cut French Fries accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Premium Organic Crinkle Cut French Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Resistance Band Training | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Organic Crinkle Cut French Fries
Is Premium Organic Crinkle Cut French Fries good for weight loss?
French fries are calorie-dense and lack protein, making them less ideal for weight loss despite being relatively moderate in calories per serving. You'd be better off choosing a whole potato or potato-based dish with added protein.
Is Premium Organic Crinkle Cut French Fries a good snack for kids?
Yes, french fries are typically appealing to kids and this organic version avoids artificial additives. However, they're best enjoyed occasionally rather than as a frequent snack, since they're low in protein and fiber.
What vitamins or minerals stand out in Premium Organic Crinkle Cut French Fries?
Potassium stands out at about 410mg per serving, which supports heart health and muscle function. Potatoes are naturally nutrient-dense before frying, though some vitamins are lost during cooking.
What diets does Premium Organic Crinkle Cut French Fries suit?
These fries work for vegan and vegetarian diets. They're also suitable for gluten-free eating since potatoes are naturally gluten-free.
What does Premium Organic Crinkle Cut French Fries pair well with for a balanced meal?
Serve these alongside grilled chicken, fish, or a veggie burger to add protein and create a more balanced meal. A side salad or vegetable would round out the nutrition profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
