🧪 Nutrition Facts
- Calories 118.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Coconut Water with Pulp contains 118.9 calories per serving (290.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water 97.976%, Coconut Meat 2%, Gelling Agent (E418) 0.02%, Contain Sodium Metabisulphite (E223) 0.004% (as Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulphite, E223
Emulsifiers / Stabilisers: E418
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Coconut Water with Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Coconut Water with Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.9 kcal | 5.9% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Calcium | 60.9 mg | 5% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Coconut Water with Pulp accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.9 calories in 100% Coconut Water with Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Snowboarding | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Coconut Water with Pulp
Is 100% Coconut Water with Pulp good for weight loss?
Coconut water isn't ideal for weight loss due to its 26g of sugar per 290ml serving—that's equivalent to about 6 teaspoons of sugar. While it's calorie-light at 119 calories, the high sugar content can spike hunger hormones and make it harder to maintain a calorie deficit.
How might 100% Coconut Water with Pulp affect blood sugar?
This drink will raise blood sugar fairly quickly since it contains 26g of sugar with virtually no protein or fat to slow digestion. People managing diabetes or prediabetes should be cautious with this product.
What diets does 100% Coconut Water with Pulp suit?
It works well for paleo, keto-friendly (in very small amounts only), vegan, and whole-food plant-based diets. However, the high sugar content makes it less suitable for low-sugar, diabetic-friendly, or weight-loss-focused approaches.
What should I watch out for with 100% Coconut Water with Pulp?
The sugar content is the main concern at 26g per serving, which approaches a quarter of many people's daily limit. If you're sensitive to added sulfites, note that sodium metabisulfite (E223) is listed as a preservative.
What's a sensible portion size for 100% Coconut Water with Pulp?
A sensible portion is around 150-200ml (roughly half the bottle), which gives you the hydrating minerals without excessive sugar intake. Save it for post-workout recovery when your body can better utilize those carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
