🧪 Nutrition Facts
- Calories 26.8
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 32.1 mg
- Potassium 319.9 mg
- Total Carbohydrate 5.3 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 51.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.1 mg
- Calcium 23.5 mg
- Copper 0.0 mg
- Folate 61.0 µg
- Iron 0.4 mg
- Magnesium 16.1 mg
- Manganese 0.2 mg
- Niacin 0.5 mg
- Pantothenic Acid 0.7 mg
- Phosphorus 47.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.1 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower is a very low-calorie food at 26.8 calories per serving (1 cup chopped (107.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.3g per serving (66.1% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26.8 kcal | 1.3% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 32.1 mg | 1% |
| Total Carbohydrate | 5.3 g | 2% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.1 g | 4% |
| Vitamin C | 51.6 mg | 57% ✅ |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B-1) | 0.05 mg | 4% |
| Riboflavin (B-2) | 0.06 mg | 5% |
| Niacin (B-3) | 0.5 mg | 3% |
| Pantothenic Acid (B-5) | 0.71 mg | 14% |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 61.0 µg | 15% |
| Calcium | 23.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 319.9 mg | 7% |
| Magnesium | 16.1 mg | 4% |
| Phosphorus | 47.1 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.6 µg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 26.8 calories in Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.6 min |
| Cycling (Low Intensity) | 2.9 min |
| HIIT | 2.5 min |
| Boxing | 2.8 min |
Find more information on calories burned doing popular exercises.
