🧪 Nutrition Facts
- Calories 250.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 898.3 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.1 g
- Sugars 48.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 161.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.8 calories per serving (456.0ml), Plant Protein Nutri-Boost Fruit Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (80% of calories), with a good 4.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Juice, Mangoes, Peaches, Lemons, Brown Rice Protein, Pea Protein
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plant Protein Nutri-Boost Fruit Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant Protein Nutri-Boost Fruit Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant Protein Nutri-Boost Fruit Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.8 kcal | 12.5% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 48.0 g | 96% |
| Protein | 13.0 g | 26% |
| Vitamin C | 161.0 mg | 179% ⭐ |
| Calcium | 54.7 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 898.3 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant Protein Nutri-Boost Fruit Smoothie accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.8 calories in Plant Protein Nutri-Boost Fruit Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Badminton | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant Protein Nutri-Boost Fruit Smoothie
Is Plant Protein Nutri-Boost Fruit Smoothie good for weight loss?
At 251 calories per serving with 48g of sugar, this smoothie is fairly calorie-dense for its volume and lacks the protein-to-calorie ratio that supports satiety. While the 13g of protein and 4g of fiber help somewhat, the high sugar content makes it less ideal as a regular weight loss choice.
Is Plant Protein Nutri-Boost Fruit Smoothie good for muscle building?
The 13g of plant-based protein from brown rice and pea protein provides a moderate amount for muscle recovery, though it's on the lower end for a dedicated post-workout drink. Combined with 52g of carbs, it offers some muscle-building support, but you'd likely benefit from a higher-protein option.
Is Plant Protein Nutri-Boost Fruit Smoothie good post-workout fuel?
This smoothie works reasonably well post-workout thanks to its carbohydrate content for glycogen replenishment and plant protein for muscle recovery. The potassium and vitamin C are nice bonuses for muscle function and immune support, though the sugar level is higher than ideal for a recovery drink.
Is Plant Protein Nutri-Boost Fruit Smoothie good fuel for endurance activities?
For endurance activities, the 52g of carbs and 898mg of potassium make this a decent option for fuel or recovery. The natural sugars provide quick energy, and the potassium helps with hydration balance, though you'd want to pair it with water and electrolytes for longer efforts.
What should I watch out for with Plant Protein Nutri-Boost Fruit Smoothie?
The 48g of sugar in this smoothie is the main concern—that's nearly your daily recommended limit in a single drink. If you're monitoring blood sugar or trying to reduce sugar intake, this is worth knowing about despite its whole-fruit base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
