🧪 Nutrition Facts
- Calories 59.4
- Total Fat 5.8 g
- Saturated Fat 3.0 g
- Cholesterol 15.6 mg
- Sodium 9.0 mg
- Potassium 37.5 mg
- Total Carbohydrate 1.4 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.7 g
- Vitamin A 216.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.1 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 3.3 µg
- Iron 0.0 mg
- Magnesium 3.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 24.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Cream contains 59.4 calories per serving (2 tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.8g, 86% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Cream, Enzymes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sour Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.4 kcal | 3% |
| Total Fat | 5.8 g | 7% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 1.4 g | 1% |
| Total Sugars | 0.1 g | 0% |
| Protein | 0.7 g | 1% |
| Vitamin A | 216.0 IU | 4% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B-1) | 0.01 mg | 1% |
| Riboflavin (B-2) | 0.04 mg | 3% |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.10 mg | 2% |
| Vitamin B-6 | 0.01 mg | 0% |
| Folate | 3.3 µg | 1% |
| Vitamin B-12 | 0.09 µg | 4% |
| Calcium | 30.3 mg | 2% |
| Iron | 0.0 mg | 0% |
| Potassium | 37.5 mg | 1% |
| Magnesium | 3.0 mg | 1% |
| Phosphorus | 24.3 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.00 mg | 0% |
| Selenium | 0.8 µg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cream accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.4 calories in Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Bench Press | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream
Is Sour Cream good for weight loss?
Sour cream is calorie-dense at nearly 60 calories per 2 tablespoons, so using it sparingly works best for weight loss goals. Its high fat content means small portions go a long way for flavor, making it practical to include in modest amounts within a calorie budget.
Is Sour Cream a good snack for kids?
While not inherently unsuitable for kids, sour cream's tangy flavor and high fat content mean it works better as an ingredient or topping rather than a standalone snack for most children.
Is Sour Cream suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid sour cream, as it contains lactose from the cream base, though the fermentation process does reduce lactose levels somewhat compared to regular cream. Those with severe intolerance are better off choosing lactose-free alternatives.
What diets does Sour Cream suit?
Sour cream fits well into low-carb and keto diets given its minimal carbohydrates and sugar. It's also suitable for paleo and whole-food approaches when used in moderation.
What does Sour Cream pair well with for a balanced meal?
Sour cream complements baked potatoes, tacos, chili, and grain bowls nicely, especially when paired with vegetables and lean proteins. It also works as a topping for soups or berries to add creaminess without overwhelming other flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
