🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 432.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1/4 cup (50.0g)), Smoky Peruvian-Style Riced Red Lentil Pilaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (68% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Riced Red Lentils* (red Lentil Flour*), Seasoning Blend* (salt, Onion*, Rice Flour*, Garlic*, Paprika*, Red Bell Pepper*, Parsley*, Cumin*, Turmeric*, Coriander*, Natural Flavors, Lemon*).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoky Peruvian-Style Riced Red Lentil Pilaf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Peruvian-Style Riced Red Lentil Pilaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Peruvian-Style Riced Red Lentil Pilaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 24.0 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 432.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Peruvian-Style Riced Red Lentil Pilaf accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Smoky Peruvian-Style Riced Red Lentil Pilaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kayaking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Peruvian-Style Riced Red Lentil Pilaf
Is Smoky Peruvian-Style Riced Red Lentil Pilaf good for weight loss?
At 180 calories per serving with just 0.5g fat and 1g sugar, this pilaf is a smart choice for weight loss. The 7g of fiber helps keep you satisfied between meals, and the 13g of protein supports lean muscle while you're cutting calories.
Is Smoky Peruvian-Style Riced Red Lentil Pilaf good for muscle building?
While the 13g of protein per serving contributes to muscle repair, this dish works better as a supporting side than a primary protein source. Pair it with a higher-protein main like grilled chicken or fish to maximize muscle-building potential.
Is Smoky Peruvian-Style Riced Red Lentil Pilaf good post-workout fuel?
The 30g of carbs paired with 13g of protein makes this a reasonable post-workout option for replenishing glycogen and supporting recovery. It's lighter than some recovery meals, so consider combining it with additional protein or a protein shake for optimal results.
Is Smoky Peruvian-Style Riced Red Lentil Pilaf good fuel for endurance activities?
Red lentils provide steady carbohydrate energy for distance activities, with 432mg of potassium supporting muscle function and hydration balance. The fiber content may be too high right before intense exercise, but it works well as part of a pre-activity meal eaten with enough time to digest.
How does the fiber in Smoky Peruvian-Style Riced Red Lentil Pilaf support digestion?
With 7g of fiber per serving, this pilaf supports digestive health by promoting regularity and feeding beneficial gut bacteria. The soluble fiber in lentils helps stabilize blood sugar, which can reduce energy crashes and support overall digestive comfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
