🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.5 mg
- Potassium 470.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 tray (142.0g)), Macaroni Pasta with Vegetarian Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (59.8% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Tomatoes, Organic Cooked Macaroni (water, Organic Semolina), Water, Organic Carrots, Organic Sweet Potatoes, Organic Spinach, Organic Sunflower Oil, Organic Parmesan Cheese Sauce [organic Parmesan Cheese Torganic Cultured Part Skim Milk, Salt, Enzymes], Water, Sodium Phosphate, Enzymes), Organic Sunflower Protein, Organic Nonfat Milk, Organic Garlic, Sea Salt, Organic Basil, Organic Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macaroni Pasta with Vegetarian Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni Pasta with Vegetarian Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni Pasta with Vegetarian Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 150.5 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.3 mg | 7% |
| Potassium | 470.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni Pasta with Vegetarian Tomato Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Macaroni Pasta with Vegetarian Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Fishing (Standing/Wading) | 47.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni Pasta with Vegetarian Tomato Sauce
Is Macaroni Pasta with Vegetarian Tomato Sauce good for weight loss?
At 160 calories per tray with 6g of protein and 4g of fiber, this pasta dish is reasonably portion-controlled and filling enough for a light meal. The low saturated fat and moderate carbs make it a sensible choice if you're watching your intake, though pairing it with additional vegetables or protein could boost satiety.
Is Macaroni Pasta with Vegetarian Tomato Sauce a good snack for kids?
Yes, this is a good kid option—it's mild, familiar pasta with a vegetable-based sauce and cheese flavor that most children enjoy. The inclusion of carrots, sweet potatoes, and spinach adds nutrition without overpowering the taste.
Is Macaroni Pasta with Vegetarian Tomato Sauce suitable for people with lactose intolerance?
This dish contains parmesan cheese and nonfat milk in the sauce, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What vitamins or minerals stand out in Macaroni Pasta with Vegetarian Tomato Sauce?
Potassium stands out at 470mg per tray, supporting heart and muscle function. Iron (1.3mg) and the addition of spinach and sweet potatoes provide meaningful micronutrients, while the organic vegetables contribute various phytonutrients and fiber.
What diets does Macaroni Pasta with Vegetarian Tomato Sauce suit?
This works well for vegetarian and vegan-friendly diets (it's vegetarian). It's also suitable for those seeking whole grain or organic foods, and fits into general balanced eating patterns given its moderate calories and nutrient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
