🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Candy Cane with Peppermint Creme Double Stuffed Chocolate Sandwich Cookies contains 140.1 calories per serving (2 cookies (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola and Palm Oil with Tbhq for Freshness), Cocoa (processed with Alkali), High Fructose Corn Syrup, Peppermint Candy (sugar, Organic Rice Syrup, Peppermint Oil, Beet Juice Extract [color]), Contains 2% or Less of: Corn Starch, Leavening (baking Soda, Monocalcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavors, Peppermint Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Cane with Peppermint Creme Double Stuffed Chocolate Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Cane with Peppermint Creme Double Stuffed Chocolate Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Cane with Peppermint Creme Double Stuffed Chocolate Sandwich Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Candy Cane with Peppermint Creme Double Stuffed Chocolate Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Resistance Band Training | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Cane with Peppermint Creme Double Stuffed Chocolate Sandwich Cookies
Is Candy Cane with Peppermint Creme Double Stuffed Chocolate Sandwich Cookies good for weight loss?
These cookies are calorie-dense and high in sugar relative to their nutritional value, making them a poor choice for weight loss. With 13g of sugar and only 1g of protein in just two cookies, they'll spike your blood sugar without helping you feel full.
Is Candy Cane with Peppermint Creme Double Stuffed Chocolate Sandwich Cookies a good snack for kids?
While kids often enjoy these festive cookies, they're very high in sugar with minimal nutritional benefit. They work fine as an occasional treat, but they're not an ideal everyday snack for children.
Is Candy Cane with Peppermint Creme Double Stuffed Chocolate Sandwich Cookies gluten-free?
No, these contain enriched wheat flour as a primary ingredient.
What diets does Candy Cane with Peppermint Creme Double Stuffed Chocolate Sandwich Cookies suit?
These cookies don't align well with low-sugar, keto, or weight-management diets. They're acceptable for a standard omnivorous diet in moderation, though they're not particularly nutrient-dense.
What should I watch out for with Candy Cane with Peppermint Creme Double Stuffed Chocolate Sandwich Cookies?
The main concern is the sugar content—13g per serving is significant, especially since there's minimal fiber (just 1g) to slow digestion. The combination of sugar and high fructose corn syrup means these cookies deliver a quick energy spike without sustained satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
