🧪 Nutrition Facts
- Calories 289.8
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.2 mg
- Sodium 680.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 9.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (5 ONZ (140.0g)), Tempura White Meat Chicken in a Sweet and Tangy Orange Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (46.3% of calories), of which 20.0g are sugars. One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tempura Chicken (chicken White Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Contains 2% or Less of: Vegetable Oil, Potato Starch, Salt, Yeast Extract, Sodium Acid Pyrophosphate, Baking Soda, Eggs, Spices, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol]. Fried in Vegetable Oil), Sauce (water, Sugar, Wine Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Orange Juice Concentrate, Corn Starch, Ginger, Contains 3% or Less of: Honey, Salt, Garlic, Chili Pepper, Xanthan Gum, Extractive of Paprika).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tempura White Meat Chicken in a Sweet and Tangy Orange Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tempura White Meat Chicken in a Sweet and Tangy Orange Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 680.4 mg | 30% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 20.0 g | 40% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tempura White Meat Chicken in a Sweet and Tangy Orange Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Tempura White Meat Chicken in a Sweet and Tangy Orange Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| MMA | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tempura White Meat Chicken in a Sweet and Tangy Orange Sauce
Is Tempura White Meat Chicken in a Sweet and Tangy Orange Sauce good for weight loss?
This dish is calorie-dense at 290 calories per serving with relatively low protein (9g), making it less ideal for weight loss. The high sugar content at 20g per serving can leave you feeling hungry again soon after eating, which may make it harder to stick to your calorie goals.
Is Tempura White Meat Chicken in a Sweet and Tangy Orange Sauce good for muscle building?
With only 9g of protein per serving, this tempura chicken doesn't provide much support for muscle building. You'd need to pair it with additional protein sources to make it useful for that purpose.
How might Tempura White Meat Chicken in a Sweet and Tangy Orange Sauce affect blood sugar?
The 20g of sugar combined with refined carbs from the tempura coating means this dish will likely cause a noticeable spike in blood sugar. If you have blood sugar concerns, pairing this with protein or fiber-rich vegetables could help moderate the effect.
Is Tempura White Meat Chicken in a Sweet and Tangy Orange Sauce heart-healthy?
While the saturated fat is relatively low at 2g, the high sodium content of 680mg and the fried preparation method aren't ideal for heart health. The added sugars in the sauce also contribute to concerns for cardiovascular wellness.
What should I watch out for with Tempura White Meat Chicken in a Sweet and Tangy Orange Sauce?
The sodium content is quite high at 680mg per serving, and the sugar makes up nearly 7% of the total weight—both things to be mindful of if you're watching your intake. Since the chicken is fried and comes in a sweet sauce, you're getting a combination of added oils and added sugars that can add up quickly if you eat larger portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
