🧪 Nutrition Facts
- Calories 210.6
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 69.4 mg
- Sodium 430.1 mg
- Potassium 99.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (40 ONZ (112.0g)), Golden Cornbread Crusted Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (42.9% of calories).
📝 Ingredients
Shrimp, Water, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil, And/or Sunflower Oil), Modified Corn Starch, Degermed Yellow Corn Meal, Wheat Flour, Contains 2% or Less of: Palm Oil, Molasses, Sugar, Guar Gum, Yellow Corn Flour, Maple Syrup, Salt, Dextrose, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Spices, Yeast, Garlic Powder, Natural Flavors, Onion Powder, Extractives of Turmeric, Paprika and Annatto (color), Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Cornbread Crusted Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Cornbread Crusted Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 99.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Cornbread Crusted Shrimp accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Golden Cornbread Crusted Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Stationary Bike (High Intensity) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Cornbread Crusted Shrimp
Is Golden Cornbread Crusted Shrimp good for weight loss?
At 210 calories per serving with 9g of protein, this shrimp is relatively moderate in calories and could fit into a weight loss plan if portion-controlled. However, the 22g of carbs from the cornmeal coating is fairly high for a protein portion, so it's less ideal than plain shrimp would be.
Is Golden Cornbread Crusted Shrimp good for muscle building?
The 9g of protein per serving is decent but modest—you'd need to eat multiple servings or combine it with other protein sources to meaningfully support muscle building. Shrimp itself is excellent for this, but the cornbread coating dilutes the protein-to-calorie ratio.
Is Golden Cornbread Crusted Shrimp heart-healthy?
With only 2g of saturated fat and moderate cholesterol at 69mg, this product is reasonably heart-friendly. That said, the sodium level and refined carbs are factors to keep in mind if you're following a heart-healthy diet.
How does Golden Cornbread Crusted Shrimp fit a low-sodium diet?
At 430mg of sodium per 112g serving, this doesn't fit well into a strict low-sodium diet, especially if you're aiming for 1,500-2,300mg daily and need to limit individual items.
What should I watch out for with Golden Cornbread Crusted Shrimp?
The main consideration is sodium at 430mg per serving, which is substantial if you're eating multiple servings or watching your intake. The refined carbs from the wheat flour and cornmeal coating mean this isn't a particularly nutrient-dense carbohydrate choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
